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Acne
Acne is the term for plugged pores (blackheads and whiteheads), pimples, and even deeper lumps (cysts or nodules) that occur on the face, neck, chest, back, shoulders and even the upper arms.
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Bodybuilding
Bodybuilding is the sport of developing muscle fibers through the combination of weight training, increased caloric intake, and rest.
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Age Spots
Age spots are flat brown spots that can appear on the body as it ages. Most age spots appear on the neck, hands, and face. The age spots themselves are harmless but can be a sign of more serious things to come.
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When Problems Seem Too Big To Solve
Depression is one of the world’s oldest and most common ailments. Millions of Americans suffer from this, “the common cold of mental illness.” You may know of people in your family or community who may be suffering from depression...
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Cholesterol Viatmins & Minerals
Cholesterol is a type of fat (lipid) made by the body. It is essential for good health and is found in every cell in the body.
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Nutrition for Weight Loss: What it Takes to Lose Weight
To lose weight, you have to cut down on the number of calories you consume and start burning more calories each day...
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L o v e , S e x & H e a l t h
What feels good is good for you too. Making love can boost the heart, relieve pain and help keep you healthy...
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How To Increase Brain Power
There are many ways to boost brain power, including eating certain foods. For example, the flavanols in cocoa can stimulate the brain.
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Quit Smoking
This booklet guides you from thinking about stopping through actually doing it - from the day you quit to quitting for keeps.
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Vitamin A
Vitamin A is a fat-soluble vitamin. Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucous membranes, and skin.
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Vitamin B
Vitamin B-1 (thiamine) is one of the B vitamins, a group of water-soluble vitamins that participate in many of the chemical reactions in the body. Vitamin B-1 helps the body cells convert carbohydrates into energy.
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Vitamin C
Vitamin C (Ascorbic acid) is a water-soluble vitamin that is necessary for normal growth and development.
Vitamin C is required for the growth and repair of tissues in all parts of your body. It is necessary to form collagen,...
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Vitamin D
Vitamin D is a fat-soluble vitamin that is used by the body in the absorption of calcium. Vitamin D promotes the body's absorption of calcium, which is essential for the normal development and maintenance of healthy teeth and bones.
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Vitamin E
Vitamin E is a fat-soluble vitamin that acts as an antioxidant. Vitamin E is an antioxidant that protects body tissue from damage caused by unstable substances called free radicals.
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Vitamin K
Vitamin K is a fat-soluble vitamin that plays an important role
in blood clotting.
Vitamin K is known as the clotting vitamin, because without it blood
would not clot.
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